The insomnia workshop is a group format for the treatment of insomnia. All participants suffer enrolled suffer from insomnia of varying degrees and of different causes. Various modalities of treatment are integrated and implemented into an individualized program for each participant. The workshop meets once a week in the evening for 8 weeks. This model of treatment is based upon a model developed and used at the Stanford University Sleep Disorders Center and has been proven to be one of the most effective means of treating insomnia. If you suffer from insomnia, make an appointment with the Sleep Disorders Center of CDS for evaluation and enrollment in this program.